What is therapy?
Therapy: helps you explore your feelings, sensations and experiences. These are often
brought about by current struggles in life such as ongoing stress, anxiety, depression,
trauma, sadden loss. If you feel that something in your life is having an effect on your daily
living, please contact Slawek or if you are unsure, please contact via mail or phone and he will help you come to a decision.
Hypnotherapy : uses guided relaxation, intense concentration, and focused attention to
achieve a heightened state of awareness that is sometimes called a trance. The
person's attention is so focused while in this state that anything going on around the
person is temporarily blocked out or ignored. In this naturally occurring state, a person
may focus his or her attention — with the help of a trained therapist — on specific
thoughts or tasks.
Neuro Linguistic Programming:
Neuro Linguistic Programming is a way of changing someone’s thoughts and
behaviors to help achieve desired outcomes for them.
NLP uses perceptual, behavioral, and communication techniques to make it easier
for people to change their thoughts and actions.
NLP relies on language processing but should not be confused with natural language
processing, which shares the same acronym.
NLP was developed by Richard Bandler and John Grinder, who believed it was
possible to identify the patterns of thoughts and behaviors of successful individuals
and to teach them to others.
NLP can be used for personal development, phobias, and anxiety. NLP uses
perceptual, behavioral, and communication techniques to make it easier for people
to change their thoughts and actions.